Mezclar pepino y piña ayuda a desintoxicar el colon

by

Colon Detox Juice with Cucumber and Pineapple

DESCRIPTION

This refreshing, tropical green juice blends cucumber and pineapple to help cleanse the colon, improve digestion, and support natural detoxification. The hydrating properties of cucumber combined with the digestive enzymes of pineapple create a powerful remedy to eliminate toxins and promote gut health. It’s light, slightly sweet, and ideal to start your day with a clean system.

ORIGIN

Inspired by Latin American natural medicine, particularly Mexican and Caribbean traditions where fresh fruits and vegetables are used to support digestion and detoxification naturally.

INGREDIENTS (QUANTITY)

• 1 medium cucumber (peeled if not organic) – approx. 200g

• 1 cup pineapple chunks (fresh, not canned) – approx. 165g

• 1 cup cold water or coconut water – 240 ml

• Juice of ½ lime (optional, for added cleansing effect)

• 1 small piece of fresh ginger (approx. 1–2 cm) – optional

INGREDIENTS (OPTIONAL)

• Mint leaves (5–6 leaves) – for freshness

• Chia seeds (1 tsp) – for added fiber

• Aloe vera gel (1 tbsp) – for deeper colon cleanse

• Green apple (half) – to sweeten and add more fiber

• Celery stalk (1 small stalk) – for extra diuretic effect

INSTRUCTIONS

1. Wash all ingredients thoroughly.

2. Peel the cucumber if it’s not organic. Chop it into chunks.

3. Add cucumber, pineapple, water (or coconut water), lime juice, and optional ginger into a blender.

4. Blend until smooth.

5. Strain if desired (for a smoother juice), or keep the fiber for added gut benefits.

6. Serve immediately over ice or chilled.

TIPS FOR SUCCESS

• Use fresh, ripe pineapple for maximum enzyme content (bromelain).

• Drink the juice first thing in the morning on an empty stomach for best detox results.

• If you prefer not to strain, make sure to blend very well to preserve fiber.

• Use organic ingredients when possible to avoid pesticide residue.

• Store in a glass jar in the refrigerator for up to 24 hours, though it’s best consumed fresh.

RECOMMENDATION

• Drink this juice 3–4 times per week, especially if you experience bloating, constipation, or sluggish digestion.

• Combine with a high-fiber diet, regular hydration, and light exercise for optimal colon cleansing.

• Avoid heavy meals after drinking to let the juice do its job effectively.

NUTRITION INFORMATION (per serving – approx. 300 ml)

Nutrient Amount

Calories ~80 kcal

Carbohydrates ~20 g

Sugars (natural) ~15 g

Fiber ~2.5 g

Vitamin C ~80% DV

Vitamin K ~15% DV

Potassium ~400 mg

Manganese ~50% DV

Hydration level High

Enzymes (bromelain) Present

Would you like a printable version or a set of similar detox juice recipes?

Leave a Comment