METAL PESADO DESINTOXICACIÓN

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Heavy Metal Detox Juice

(Jugo Desintoxicante de Metales Pesados)

Description:

This detoxifying juice is designed to help the body eliminate heavy metals like mercury, lead, aluminum, and cadmium, which can accumulate over time from environmental exposure, food, and water. It combines powerful chelating ingredients like cilantro and spirulina with hydrating, antioxidant-rich fruits and vegetables. Regular consumption can support liver and kidney function, reduce oxidative stress, and improve cognitive clarity and energy.

Origin:

Inspired by traditional detox practices and modern functional medicine, this juice formulation draws on Ayurvedic and naturopathic principles combined with research-backed ingredients known for chelating heavy metals.

Ingredients (Quantities):

• Fresh cilantro (cilantro fresco) – 1 cup (25 g), tightly packed

• Green apple (manzana verde) – 1 medium, chopped

• Celery (apio) – 2 stalks

• Cucumber (pepino) – 1/2 medium

• Lemon (limón) – 1, peeled

• Fresh ginger (jengibre fresco) – 1 tsp (5 g), peeled

• Spirulina powder – 1 tsp (3 g)

• Chlorella powder – 1 tsp (3 g)

• Filtered water or coconut water – 1/2 cup (125 ml)

Optional Ingredients:

• Parsley – 1/2 cup (12 g), for additional kidney support

• Flax seeds or chia seeds – 1 tbsp, for fiber and omega-3s

• Pineapple – 1/2 cup, for natural sweetness and bromelain enzyme

• Activated charcoal – 1/4 tsp (only if under medical supervision)

Instructions:

1. Wash all fresh produce thoroughly.

2. Add cilantro, apple, celery, cucumber, lemon, and ginger into a high-speed blender.

3. Add the spirulina, chlorella, and water.

4. Blend until smooth.

5. (Optional) Strain the juice using a fine mesh sieve or nut milk bag if desired.

6. Serve immediately to preserve nutrients.

Tips for Success:

• Use organic ingredients whenever possible to reduce toxin intake.

• Drink in the morning on an empty stomach for best absorption.

• Do not consume activated charcoal daily—it can interfere with nutrient absorption.

• Store in a glass container if saving for later; consume within 24 hours.

• Avoid aluminum or plastic containers during preparation/storage.

Recommendations:

• Drink this juice 3–4 times per week for consistent detox support.

• Combine with a fiber-rich diet to support elimination pathways.

• Stay well-hydrated throughout the day to assist kidney function.

• Consult with a healthcare provider before starting any detox if you have chronic health conditions or are on medication.

Nutritional Value (Approx. per serving):

• Calories: 120 kcal

• Carbohydrates: 26 g

• Fiber: 5 g

• Sugars: 13 g

• Protein: 4 g

• Fat: 1.5 g

• Vitamin C: 80% RDA

• Vitamin K: 100% RDA

• Iron: 20% RDA

• Magnesium: 15% RDA

• Chlorophyll, Sulfur Compounds, and Antioxidants: High

• Chelating Agents: Spirulina, Chlorella, Cilantro (support heavy metal binding and excretion)

Would you like me to provide a printable version, or a Spanish translation of the recipe?

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