Marinated Cucumber, Tomato & Onion Salad

by

Marinated Cucumber, Tomato & Onion Salad

Description:

This refreshing and tangy salad features crisp cucumbers, juicy tomatoes, and sharp red onions marinated in a zesty vinegar dressing. It’s a perfect side dish for barbecues, potlucks, or any summer meal, offering a burst of flavor with every bite.

Origin:

This type of marinated salad is popular in Southern U.S. cuisine but has variations across Eastern Europe, the Mediterranean, and the Middle East. It’s a simple, garden-fresh dish often made during summer when vegetables are at their peak.

Ingredients (Quantity):

• 2 large cucumbers (sliced thin)

• 3 medium tomatoes (cut into wedges or large chunks)

• 1 medium red onion (thinly sliced)

• 1/4 cup white vinegar (or apple cider vinegar)

• 1/4 cup water

• 2 tablespoons olive oil

• 1 tablespoon sugar

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon dried oregano (or Italian seasoning)

• 1 clove garlic (minced)

Ingredients (Optional):

• Fresh herbs: basil, parsley, or dill (chopped)

• A pinch of crushed red pepper flakes for heat

• Feta cheese crumbles

• Avocado slices for creaminess

• Balsamic vinegar in place of white vinegar for a richer flavor

Instructions:

1. Prepare the vegetables: Slice cucumbers and onions thinly. Cut tomatoes into wedges or large chunks.

2. Make the marinade: In a large bowl, whisk together vinegar, water, olive oil, sugar, salt, pepper, oregano, and minced garlic until well combined.

3. Combine: Add cucumbers, tomatoes, and onions to the bowl with the marinade. Toss gently to coat.

4. Marinate: Cover and refrigerate for at least 1 hour (preferably 2–3 hours or overnight) to allow the flavors to meld.

5. Serve: Give the salad a final toss, adjust seasoning if needed, and garnish with fresh herbs or cheese if desired.

Tips for Success:

• Use English cucumbers or seedless cucumbers for better texture and less wateriness.

• Let the salad marinate longer for deeper flavor.

• Salt the cucumbers lightly and drain for 10–15 minutes before mixing to prevent excess liquid.

• Use vine-ripened tomatoes or cherry tomatoes for the best flavor.

Recommendation:

Pair this salad with:

• Grilled meats like chicken, steak, or lamb

• Light dishes like quiche, pasta salad, or grilled fish

• Serve with crusty bread to soak up the flavorful marinade

Nutrition (Approximate per 1-cup serving):

• Calories: 80

• Fat: 5g

• Carbohydrates: 9g

• Sugar: 5g

• Fiber: 2g

• Protein: 1g

• Sodium: 250mg

Note: Nutrition values vary depending on optional ingredients and specific quantities used.

Let me know if you want a printable version or to scale it for a larger group!

Leave a Comment