Flourless Cottage Cheese Pancakes in 5 Minutes – High Protein & Addictive!
Description:
Whip up these flourless cottage cheese pancakes in just 5 minutes! They’re light, fluffy, protein-packed, and perfect for breakfast or a post-workout snack. With just a few ingredients and no flour, they’re gluten-free, low-carb, and totally addictive. Whether you’re in a rush or craving something healthy and delicious, this recipe has you covered.
Origin:
This recipe draws inspiration from Eastern European and fitness-focused cuisines, where cottage cheese is a staple in many high-protein, low-carb dishes. It’s a modern spin on traditional syrniki (Russian cheese pancakes), made even simpler and flourless.
Ingredients (Serves 2–3):
Main Ingredients:
• 1 cup (250 g) cottage cheese (full-fat or low-fat)
• 2 large eggs
• 2 tablespoons rolled oats (or oat flour) – optional but helps with texture
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• ½ teaspoon baking powder
• A pinch of salt
• Butter or coconut oil – for frying
Optional Ingredients (customize to taste):
• Cinnamon (¼ tsp)
• Chia seeds or flaxseeds (1 tsp)
• Fresh berries or banana slices (for topping or mixing in)
• Greek yogurt or nut butter (for serving)
Instructions:
1. Mix the Batter: In a medium bowl, mash the cottage cheese slightly with a fork. Add eggs, vanilla, sweetener (if using), and oats. Stir in baking powder and salt until combined. The mixture should be thick but scoopable.
2. Heat the Pan: Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
3. Cook the Pancakes: Drop 2–3 tablespoon-sized scoops of the batter into the pan. Flatten slightly. Cook for 2–3 minutes on each side until golden brown and set.
4. Serve Hot: Enjoy immediately with your favorite toppings – berries, yogurt, maple syrup, or a sprinkle of cinnamon.
Tips for Success:
• Use a non-stick pan to avoid sticking since there’s no flour.
• Blend the mixture if you prefer a smoother texture.
• Use small pancakes for easier flipping.
• Don’t rush the flip – let them fully cook on one side to avoid breaking.
• If batter feels too runny, add an extra tablespoon of oats.
Recommendations:
• Great for breakfast, lunch, or a healthy snack.
• Perfect for kids and adults alike.
• Pairs wonderfully with fruit compote or a drizzle of nut butter.
Nutrition (per serving, approx. 2–3 pancakes):
• Calories: 180–220
• Protein: 14–18g
• Carbohydrates: 6–10g
• Fat: 10–14g
• Fiber: 1–2g
• Sugar: 2–5g (depends on optional sweeteners)
Note: Nutrition values vary based on specific ingredients used.
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