6 jugos que te ayudarán a mejorar tu salud

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1. Jugo Verde Detox (Green Detox Juice)

Description:

A revitalizing green juice rich in chlorophyll, antioxidants, and fiber. It supports liver detox, boosts immunity, and improves digestion.

Origin:

Popularized by health trends in the U.S. and Latin America, based on traditional herbal remedies.

Ingredients (Quantity):

• 1 cup spinach (30g)

• 1 cucumber (150g)

• 2 stalks celery (80g)

• 1 green apple (150g)

• Juice of 1 lemon

• ½ cup water or coconut water (125ml)

Optional Ingredients:

• A few mint leaves

• ½ tsp spirulina

• 1-inch ginger

Instructions:

1. Wash all ingredients thoroughly.

2. Chop ingredients to fit your blender.

3. Blend all ingredients until smooth.

4. Strain if desired. Drink fresh.

Tips for Success:

Use organic greens and drink it on an empty stomach in the morning.

Recommendation:

Consume 3–4 times per week for noticeable benefits in digestion and skin clarity.

Nutritional Value (per serving):

• Calories: 90

• Fiber: 4g

• Vitamin C: 60% RDA

• Vitamin K: 90% RDA

• Antioxidants: High

2. Jugo de Zanahoria y Naranja (Carrot & Orange Juice)

Description:

Rich in beta-carotene and vitamin C, this juice boosts vision, skin health, and immune function.

Origin:

A classic Latin American juice found in homes and juice bars.

Ingredients (Quantity):

• 3 medium carrots (200g)

• 2 oranges (peeled, 200g)

• ½ cup water (125ml)

Optional Ingredients:

• 1 tsp turmeric powder

• 1-inch fresh ginger

• ½ tsp honey

Instructions:

1. Peel and chop carrots.

2. Juice or blend all ingredients together.

3. Strain and serve chilled.

Tips for Success:

Use sweet carrots and ripe oranges for natural sweetness.

Recommendation:

Drink in the morning or as a pre-lunch energizer.

Nutritional Value (per serving):

• Calories: 120

• Vitamin A: 400% RDA

• Vitamin C: 100% RDA

• Sugar: Natural, 15g

3. Jugo Antiinflamatorio de Piña y Cúrcuma (Anti-inflammatory Pineapple & Turmeric Juice)

Description:

Helps reduce inflammation, especially in joints and gut, while supporting digestion.

Origin:

Inspired by tropical remedies in South America and Ayurveda.

Ingredients (Quantity):

• 1 cup pineapple (150g)

• 1 orange (100g)

• ½ tsp turmeric powder or 1-inch root

• 1-inch ginger

• ½ cup water (125ml)

Optional Ingredients:

• Pinch of black pepper (enhances turmeric absorption)

• 1 tsp chia seeds

Instructions:

1. Blend all ingredients until smooth.

2. Strain if desired.

3. Serve chilled with or without ice.

Tips for Success:

Always include black pepper for maximum benefit of turmeric.

Recommendation:

Consume 2–3 times a week for joint health and reduced inflammation.

Nutritional Value (per serving):

• Calories: 95

• Vitamin C: 120% RDA

• Anti-inflammatory compounds: High

• Bromelain: Present in pineapple

4. Jugo Energético de Betabel y Manzana (Beetroot & Apple Energy Juice)

Description:

Great for anemia, circulation, and athletic performance thanks to nitrates and iron.

Origin:

Widely used in Eastern Europe and Latin America for blood health.

Ingredients (Quantity):

• 1 medium beet (100g)

• 1 green apple (150g)

• 1 carrot (80g)

• ½ lemon juice

• ½ cup water (125ml)

Optional Ingredients:

• 1-inch ginger

• 1 tbsp flaxseeds

Instructions:

1. Wash, peel, and chop ingredients.

2. Blend or juice all together.

3. Serve immediately.

Tips for Success:

Drink 2 hours before physical activity for improved stamina.

Recommendation:

Use regularly if you suffer from fatigue or low iron.

Nutritional Value (per serving):

• Calories: 110

• Iron: 15% RDA

• Nitrates: Natural vasodilators

• Fiber: 3g

5. Jugo Refrescante de Pepino y Limón (Cucumber & Lemon Refresh Juice)

Description:

Excellent for hydration, skin detox, and alkalizing the body.

Origin:

Inspired by Mexican aguas frescas and modern detox drinks.

Ingredients (Quantity):

• 1 cucumber (150g)

• Juice of 2 lemons

• 1 tbsp honey or agave

• 1½ cups water (375ml)

Optional Ingredients:

• Mint or basil leaves

• Pinch of sea salt

Instructions:

1. Blend all ingredients.

2. Strain for a smoother drink.

3. Serve over ice.

Tips for Success:

Add mint for extra freshness and skin benefits.

Recommendation:

Great as a mid-day refresher or after workouts.

Nutritional Value (per serving):

• Calories: 60

• Hydration: High

• Vitamin C: 45% RDA

• Electrolytes: Moderate

6. Jugo Relajante de Plátano y Avena (Banana & Oat Relax Juice)

Description:

A calming drink rich in magnesium, tryptophan, and complex carbs — ideal for sleep and stress relief.

Origin:

Latin fusion of licuados and modern wellness smoothies.

Ingredients (Quantity):

• 1 ripe banana

• 2 tbsp oats (20g)

• 1 cup almond milk or water (250ml)

• ½ tsp cinnamon

Optional Ingredients:

• 1 tsp vanilla extract

• 1 tsp flaxseed or chia

Instructions:

1. Blend all ingredients until creamy.

2. Serve at room temperature or chilled.

Tips for Success:

Use before bed for best sleep benefits.

Recommendation:

Drink in the evening or during high-stress periods.

Nutritional Value (per serving):

• Calories: 180

• Magnesium: 25% RDA

• Fiber: 5g

• Tryptophan (sleep aid): Present in banana

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