Jugo para.

by

1. Anemia

2. Inflammation

3. Fatigue

4. Low Immunity (Bajas Defensas)

5. High Cholesterol

6. Insomnia

🩸 1. Jugo para la Anemia: “Rojo Vital”

• Description: A powerful iron-boosting juice made with beets and citrus to improve iron absorption and increase red blood cell production.

• Origin: Latin American home remedies for iron deficiency.

• Ingredients (Quantities):

• 1 medium beet (raw or steamed)

• 1 orange (juice)

• 1/2 cup strawberries

• 1 small carrot

• 1 tablespoon molasses (optional but iron-rich)

• 1/2 cup water

• Ingredients (Optional):

• 1 handful spinach

• 1 teaspoon chia seeds (pre-soaked)

• Instructions:

1. Wash all produce thoroughly.

2. Peel the beet and carrot if needed.

3. Blend everything until smooth. Strain if desired.

4. Drink immediately for best nutrient absorption.

• Tips for Success:

• Add citrus (like orange) to increase iron absorption from plant sources.

• Recommendation:

• Drink in the morning on an empty stomach for best results.

• Nutrition (per glass):

• Calories: 110

• Iron: ~15% DV

• Vitamin C: ~120% DV

• Fiber: 4g

🔥 2. Jugo para la Inflamación: “Verde Antiinflamatorio”

• Description: A refreshing anti-inflammatory green juice with pineapple, turmeric, and ginger.

• Origin: Inspired by Ayurvedic and tropical healing traditions.

• Ingredients (Quantities):

• 1 cup fresh pineapple

• 1/2 cucumber

• 1 handful spinach or kale

• 1/2 green apple

• 1/2 teaspoon turmeric powder or 1 cm fresh root

• 1 cm fresh ginger

• Juice of 1/2 lemon

• 1/2 cup water

• Ingredients (Optional):

• A pinch of black pepper (enhances turmeric absorption)

• Mint leaves

• Instructions:

1. Peel and chop ingredients as needed.

2. Blend everything until smooth.

3. Strain if desired and serve cold.

• Tips for Success:

• Always pair turmeric with black pepper for absorption.

• Recommendation:

• Consume after meals to support digestion and reduce bloating.

• Nutrition (per glass):

• Calories: 95

• Vitamin C: 90% DV

• Anti-inflammatory compounds: turmeric, ginger, bromelain

⚡ 3. Jugo para la Fatiga: “Energía Natural”

• Description: A revitalizing juice with natural energy boosters like banana and maca powder.

• Origin: Fusion of Andean and tropical energizers.

• Ingredients (Quantities):

• 1 ripe banana

• 1/2 cup papaya

• 1 tablespoon maca powder

• 1/2 cup coconut water

• 1/2 orange (juice)

• Ingredients (Optional):

• 1 teaspoon honey

• 1/4 teaspoon cinnamon

• Instructions:

1. Blend all ingredients until creamy and smooth.

2. Drink chilled.

• Tips for Success:

• Maca powder supports stamina and hormonal balance.

• Recommendation:

• Drink mid-morning or pre-workout.

• Nutrition (per glass):

• Calories: 150

• Potassium: ~18% DV

• Natural sugars: ~14g

🛡️ 4. Jugo para Bajas Defensas: “Defensa Total”

• Description: Immune-strengthening juice with vitamin C, zinc, and antioxidants.

• Origin: Based on immune-tonic juices from Latin American herbalists.

• Ingredients (Quantities):

• 1 kiwi

• 1/2 orange

• 1/2 carrot

• 1/4 red bell pepper

• 1 tablespoon aloe vera gel (optional)

• 1/2 cup water

• Ingredients (Optional):

• 1/2 teaspoon spirulina or moringa

• Instructions:

1. Blend all ingredients until smooth.

2. Drink right away to avoid oxidation.

• Tips for Success:

• Use red bell pepper for a vitamin C boost without the acidity.

• Recommendation:

• Consume daily during flu season or times of stress.

• Nutrition (per glass):

• Vitamin C: 180% DV

• Beta-carotene: ~40% DV

• Zinc (if added via spirulina): ~15% DV

💛 5. Jugo para el Colesterol: “Corazón Limpio”

• Description: A heart-healthy juice that helps reduce LDL cholesterol with fiber and antioxidants.

• Origin: Mediterranean and Latin plant-based approaches to heart health.

• Ingredients (Quantities):

• 1 green apple

• 1/2 avocado

• 1 stalk celery

• Juice of 1 lemon

• 1/2 cucumber

• 1 cup water

• Ingredients (Optional):

• 1 tablespoon oats (soaked overnight)

• 1 teaspoon flaxseed

• Instructions:

1. Blend all ingredients until creamy and uniform.

2. Add water as needed for desired consistency.

• Tips for Success:

• Oats and flaxseed contain soluble fiber that binds cholesterol.

• Recommendation:

• Drink in the morning or before lunch.

• Nutrition (per glass):

• Fiber: 5-7g

• Healthy fats (avocado): 6g

• Calories: ~140

🌙 6. Jugo para el Insomnio: “Dulces Sueños”

• Description: A relaxing juice designed to calm the nervous system and promote sleep.

• Origin: Inspired by traditional remedies from herbal medicine and Ayurveda.

• Ingredients (Quantities):

• 1/2 banana

• 1/2 cup cherries (fresh or frozen)

• 1/2 cup almond milk (unsweetened)

• 1/4 teaspoon cinnamon

• 1/2 teaspoon raw honey (optional)

• Ingredients (Optional):

• 1/2 teaspoon ashwagandha powder or passionflower infusion

• Instructions:

1. Blend all ingredients until smooth and creamy.

2. Drink warm or cold, 1 hour before bed.

• Tips for Success:

• Cherries contain natural melatonin; banana provides magnesium.

• Recommendation:

• Avoid screens and bright lights after drinking for better effect.

• Nutrition (per glass):

• Magnesium: ~15% DV

• Natural melatonin (cherries)

• Calories: ~120

Would you like this in a printable or shareable format (PDF or infographic)? Or more recipes like these for other health goals (e.g. digestion, liver detox, skin glow)?

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