Grilled Asparagus Tomato Salad

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Grilled Asparagus Tomato Salad

Description:

A light, fresh, and flavorful salad perfect for spring or summer, this grilled asparagus tomato salad combines tender-crisp asparagus with juicy cherry tomatoes, fresh herbs, and a tangy vinaigrette. It’s ideal as a side dish or a healthy vegetarian main.

Origin:

This dish draws inspiration from Mediterranean cuisine, known for its use of fresh vegetables, olive oil, and herbs. Grilling the asparagus adds a smoky depth that enhances its natural flavor.

Ingredients (Quantities):

Asparagus: 1 bunch (about 450 g), trimmed

Cherry tomatoes: 2 cups (about 300 g), halved

Olive oil: 3 tablespoons

Lemon juice: 2 tablespoons (freshly squeezed)

Garlic: 1 clove, minced

Salt: ½ teaspoon

Black pepper: ¼ teaspoon

Fresh basil: ¼ cup, chopped

Parmesan cheese: ¼ cup, shaved (optional)

Ingredients (Optional):

Red onion: ¼ small, thinly sliced

Feta cheese: ¼ cup, crumbled

Balsamic glaze: For drizzling

Pine nuts or slivered almonds: 2 tablespoons, toasted

Instructions:

  1. Preheat the Grill: Heat a grill or grill pan over medium-high heat.
  2. Prep Asparagus: Toss asparagus with 1 tablespoon of olive oil, a pinch of salt, and pepper.
  3. Grill Asparagus: Place asparagus on the grill and cook for 5–7 minutes, turning occasionally, until tender and lightly charred. Remove and cut into 2-inch pieces.
  4. Combine Salad: In a large bowl, mix grilled asparagus with cherry tomatoes, garlic, and chopped basil.
  5. Make Dressing: Whisk together remaining olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently.
  6. Optional Additions: Add shaved Parmesan, feta, nuts, or onions if desired.
  7. Serve: Let sit for 10 minutes to marinate slightly, then serve at room temperature or chilled.

Tips for Success:

Use fresh, firm asparagus for the best texture and flavor.

Grill just until tender-crisp; overcooking makes it mushy.

Add vinaigrette while asparagus is warm to enhance absorption of flavors.

For deeper flavor, roast cherry tomatoes briefly before adding.

Recommendation:

Pair this salad with grilled chicken, salmon, or crusty bread for a complete meal. It also works beautifully as a topping for quinoa or mixed greens.

Nutrition (Per Serving – Approx. 4 servings):

Calories: 130 kcal

Protein: 4 g

Fat: 10 g

Carbohydrates: 9 g

Fiber: 3 g

Sugar: 5 g

Vitamin C: 30% DV

Calcium: 8% DV

Iron: 10% DV

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